Events
Currently we have no upcoming events. Please check back later.
Past Events
Yoga & Mindfulness for Anxiety - 6 week series
Expert-led live online workshop series designed to help children and teens manage anxiety through yoga, mindfulness and evidence based self care tools. Each session features a breathwork, movement, and Q&A component. Explore weekly themes around managing emotions, grounding techniques, coping strategies and creating a personalized anxiety toolkit. Registration: https://zoom.us/meeting/register/AGWlGD8-TKWRzlPXzXweig | Payment https://square.link/u/5j6EcINT
Back to School Sleep
Learn how to create healthy sleep routines that actually stick - right in time for the start of the school year. Tackle common family struggles around bedtime battles and sleepless nights. Live Q&A - bring your roadblocks around sleep and get practical, expert backed advice
Back to School Habits
How to make new habits stick this school year.
Watch real coaching in action - solving common family habit struggles.
Live Q&A - bring your habit-building roadblocks.
Back to School Anxiety
Quick calming techniques kids can do at their desk or in the hallway.
Building your child's confidence to handle school worries independently.
Live Q&A - bring your child's specific anxiety struggles.
Back to School Meals
Building balanced lunchboxes that kids will actually eat.
Beating the lunch rut - keeping variety without breaking the bank.
Live Q&A - bring your toughest nutrition questions.
Back to School Meltdowns
Practical steps for school refusal - what works in the moment.
Taming after-school emotional explosions before they spiral.
Live Q&A - bring your biggest parenting challenges.