Events

View all
Category one
Category two
Category three
Category four

Yoga for Energy

An expert-led workshop to empower families with practical tools and techniques to help enhance energy levels.
June 22, 2024
10:00 AM (EST)
Online
Online

Past Events

View all
Category one
Category two
Category three
Category four

Sleep Wise: Sleep Habits for Children 18 Months+

Is bedtime a struggle in your household? Let us help! Join our two-part Sleep Wise education series and gain valuable insights from experts. Secure your spot now for a well-rested family and happier days ahead!
April 2, 2024
8 - 9PM EST
Online
Online

Sleep Wise: Sleep Habits for Children 4-18 Months

Is bedtime a struggle in your household? Let us help! Join our two-part Sleep Wise education series and gain valuable insights from experts. Secure your spot now for a well-rested family and happier days ahead!
April 4, 2024
8 - 9PM EST
Online
Online

Unlocking potential: Behavior change

Join us for an insightful session on “Unlocking Potential: Strategies for Positive Behavior Change in Children,” led by a certified wellness coach and pediatrician. In this engaging workshop, parents and caregivers will discover practical techniques and evidence-based strategies to foster healthy habits in children.
April 4, 2024
8-9PM EST
Online
Online

Raising Screen-Smart Children

Join us for an insightful session on "Raising screen-smart children" led by a pediatrician as well as an early childhood consultant and behaviour specialist. In this engaging session, parents and caregivers will learn about screen time guidelines, principles for healthy viewing, managing screen-time tantrums and withdrawal, and screen-alternate activities!
April 18, 2024
8-9 PM EST
Online
Online

Yoga Therapy for Focus

Join us for an expert-led workshop by a certified yoga therapist and a pediatrician on practical tools and techniques to enhance focus and manage distractions.
April 24, 2024
7-8 PM EST
Online
Online

Sleep Smart: Building a Strong Sleep Foundation in Children

An expert-led workshop to empower families with practical tools and techniques for improving sleep quality.
May 27, 2024
8:00 PM (EST)
Online
Online

From Frustration to Connection: Helping your Child Listen

An expert-led workshop to empower families with practical tools and techniques for fostering positive discipline.
May 28, 2024
8:00 PM (EST)
Online
Online

Mindful Eating Workshop

An expert-led workshop to empower families with practical tools and techniques to foster healthy eating habits.
May 29, 2024
7:00 PM - 8:00 PM EST
Online
Online

Healthy plates, Happy kids: A parent's guide to avoiding common nutrition errors

An expert-led workshop to empower families with practical tools and techniques to avoid common nutrition errors.
June 4, 2024
8:00 PM (EST)
Online
Online

Summer Screen-time Solutions

An expert-led workshop to empower families with practical tools and techniques to help discover engaging screen-alternate activities.
June 17, 2024
8:00 PM
Online
Online

Leveling Up Your Child's Athletic Performance: Lessons from Lifestyle Medicine

This event will be in-person at the Waterloo Kung Fu Academy (620 Davenport Rd, Waterloo, ON N2V 2C2)
June 18, 2024
7:45 PM (EST)
Online
Online