Events

A virtual OHIP-covered 10-week pediatric lifestyle medicine series for children, teens & families to build healthier sustainable habits. Focused on nutrition, sleep, exercise, emotional wellness and routines. Exclusively available to current Reset patients and their caregivers.

Learn about the latest research on pediatric sleep, bedtime do’s and don’ts and how to create the ideal environment to promote restorative sleep

Understand why toddlers struggle with sleep and how deelopment, reoutines and environment play a role. Practical evidence based strategies to reuce bedtime resistance and night wakings. Create a realistic family tailored sleep plan you can implement right away

Family tailored goal setting for lasting change so lifestyle recommendations translate into action

Understand nutrition principles, how to read food labels, increase fiber intake and reduce ultra-processed food dependence

Expert-led live online workshop series designed to help children and teens manage anxiety through yoga, mindfulness and evidence based self care tools. Each session features a breathwork, movement, and Q&A component. Explore weekly themes around managing emotions, grounding techniques, coping strategies and creating a personalized anxiety toolkit. Registration: https://zoom.us/meeting/register/AGWlGD8-TKWRzlPXzXweig | Payment https://square.link/u/5j6EcINT