Events

Learn about the latest research on pediatric sleep, bedtime do’s and don’ts and how to create the ideal environment to promote restorative sleep

Understand why toddlers struggle with sleep and how deelopment, reoutines and environment play a role. Practical evidence based strategies to reuce bedtime resistance and night wakings. Create a realistic family tailored sleep plan you can implement right away

Family tailored goal setting for lasting change so lifestyle recommendations translate into action

Understand nutrition principles, how to read food labels, increase fiber intake and reduce ultra-processed food dependence

Expert-led live online workshop series designed to help children and teens manage anxiety through yoga, mindfulness and evidence based self care tools. Each session features a breathwork, movement, and Q&A component. Explore weekly themes around managing emotions, grounding techniques, coping strategies and creating a personalized anxiety toolkit. Registration: https://zoom.us/meeting/register/AGWlGD8-TKWRzlPXzXweig | Payment https://square.link/u/5j6EcINT

Learn how to create healthy sleep routines that actually stick - right in time for the start of the school year. Tackle common family struggles around bedtime battles and sleepless nights. Live Q&A - bring your roadblocks around sleep and get practical, expert backed advice