Tofu Stir Fry
Let's make Tofu Stir-Fry and Rice: A delicious, high-protein dish loaded with vitamins from fresh vegetables and healthy fats from peanut butter.
Prep Time
15 minutes
COOK Time
15 minutes
TOTAL Time
30 minutes
Tofu Stir Fry
Enjoy a vibrant, protein-packed stir-fry with tofu and fresh vegetables. This quick, flavorful meal is perfect for fueling an active lifestyle.
Ingredients (Serves 2)
- 1 block extra firm tofu, pressed and cubed
- ¼ cup carrots, chopped
- ¼ cup bell peppers, chopped
- 1 cup asparagus, chopped
- ¼ cup broccoli, chopped
- ¼ cup low sodium soy sauce
- ¼ cup peanut butter
- ¼ cup vinegar
- ½ cup water
- ½ cup mushrooms
- 1 teaspoon asafoetida powder
- 1 tablespoon ginger, grated
- 1 teaspoon smoked, flaky salt
- ½ cup brown rice, cooked
Directions
- In a medium-hot saucepan, start by adding ½ cup of water and the grated ginger. Stir to combine and bring out the ginger's aroma.
- Next, pour in the soy sauce, vinegar, and peanut butter. Mix until the sauce is smooth and well combined.
- Add the cubed tofu and sprinkle in the asafoetida powder, stirring everything together.
- Toss in the chopped broccoli, asparagus, carrots, bell peppers, and mushrooms, followed by the smoked, flaky salt. Stir to ensure all the veggies are evenly coated in the sauce.
- Season with salt and pepper to taste, adjusting as needed.
- Serve the flavorful mixture over a bed of cooked brown rice and enjoy!