Anxiety Support for Children & Teens
When anxiety disrupts sleep, school performance, or peer relationships, we provide integrated care combining evidence-based therapy, parent coaching, and structured daily habit supports.
Symptoms & challenges addressed
• Excessive worry and avoidance behaviors • Somatic symptoms (stomachaches, headaches) • Sleep onset difficulties and night wakings • School refusal and social withdrawal
Our unique approach
• Cognitive behavioral therapy (CBT) techniques and graduated exposure protocols • Comprehensive parent coaching and school accommodation planning • Breathwork and mindfulness training with optimized sleep and screen time routines
Who you amy work with
Benefits & outcomes
• Reduced anxiety symptoms during daytime and nighttime hours • Gradual, supported return to previously avoided activities • Evidence-based family tools and strategies for long-term management