Anxiety Support for Children & Teens
When anxiety disrupts sleep, school performance, or peer relationships, we provide integrated care combining evidence-based therapy, parent coaching, and structured daily habit supports.
Prevalence: In 2023, anxiety was reported in 2.5%, 9% and 16% of American children aged 3-5yr, 6-11yr, 12-17yr respectively [CDC]
Symptoms & challenges addressed
• Excessive worry and avoidance behaviors
• Somatic symptoms (stomach aches, headaches)
• Sleep onset difficulties and night wakings
• School refusal and social withdrawal
Our unique approach
• Cognitive behavioral therapy (CBT) techniques and graduated exposure protocols
• Comprehensive parent coaching and school accommodation planning
• Breathwork and mindfulness training
- optimized sleep and screen time routines
Who you may work with
Benefits & outcomes
• Reduced anxiety symptoms during daytime and nighttime hours
• Gradual, supported return to previously avoided activities
• Evidence-based coping strategies and tools for long-term management
FAQs
Parental support and coaching is a core component of our anxiety treatment program.
Yes. Virtual care is effective for assessment and treatment, with virtual care offering increased accessibility, improved attendance, and enhanced convenience.