Healthy Technology Use & Digital Habit Reset
When excessive screen time interferes with sleep quality, academic performance, and family relationships, we guide families through a structured, phased reduction built on realistic, sustainable routines.
Teens with increased (>4hr / day) screen time have 13.5% less physical activity, reported sleep quality 20% less than their peers and reported weight concerns 12.5% more than their peers [CDC]
Symptoms & challenges addressed
• Late-night gaming and social media use
• School distraction and declining academic performance
• Mood dysregulation when limits are imposed
• Social withdrawal and reduced face-to-face interaction
• Sleep challenges
Our unique approach
• Collaborative family media plan with graduated, sustainable reductions
• Development of replacement activities and structured sleep wind-down routines
• Parent coaching and school collaboration to ensure consistent boundaries
Who you may work with
Benefits & outcomes
• Restored sleep quality and daytime focus
• Reduced family conflict around technology use
• Sustainable, balanced technology habits
FAQs
We tailor our approach based on your child's needs. Gradual reduction typically leads to more sustainable results and better long-term adherence.
No problem. We understand this is part of today's education system. We will develop a device use plan with appropriate boundaries and schedules that accommodate academic requirements while protecting against excessive use.