Healthy Technology Use & Digital Habit Reset

When excessive screen time interferes with sleep quality, academic performance, and family relationships, we guide families through a structured, phased reduction built on realistic, sustainable routines.

• Late-night gaming and social media use

• School distraction and declining academic performance

• Mood dysregulation when limits are imposed

• Social withdrawal and reduced face-to-face interaction

• Collaborative family media plan with graduated, sustainable reductions

• Development of replacement activities and structured sleep wind-down routines

• Parent coaching and school collaboration to ensure consistent boundaries

• Restored sleep quality and daytime focus

• Reduced family conflict around technology use

• Sustainable, balanced technology habits