Period Pain Support for Teens
We address menstrual pain through evidence-based timing strategies, therapeutic movement, targeted nutrition, and appropriate medication—empowering teens with effective self-management tools.
Symptoms & challenges addressed
• Moderate to severe menstrual cramping
• Heavy or prolonged menstrual bleeding
• Associated nausea, headaches, and fatigue
• Missed school, sports, and social activities due to pain
Our unique approach
• Strategic NSAID timing protocols with heat therapy and sleep optimization
• Magnesium and omega-3-rich dietary modifications with adequate hydration
• Therapeutic yoga and breathwork techniques for pain management
Who you amy work with
Benefits & outcomes
• Reduced pain intensity and duration
• Fewer missed school days and cancelled activities
• Comprehensive self-care toolkit for independent management
FAQs
We screen for concerning features including very heavy bleeding, severe pain unresponsive to standard treatment, and symptoms suggesting underlying conditions.
Not always. Hormonal contraception is prescribed only when clinically indicated and desired by the patient and family.
Yes. Tailored movement and therapeutic exercise can significantly reduce menstrual symptoms.