Period Pain Support for Teens

We address menstrual pain through evidence-based timing strategies, therapeutic movement, targeted nutrition, and appropriate medication—empowering teens with effective self-management tools.

• Moderate to severe menstrual cramping

• Heavy or prolonged menstrual bleeding

• Associated nausea, headaches, and fatigue

• Missed school, sports, and social activities due to pain

• Strategic NSAID timing protocols with heat therapy and sleep optimization

• Magnesium and omega-3-rich dietary modifications with adequate hydration

• Therapeutic yoga and breathwork techniques for pain management

• Reduced pain intensity and duration

• Fewer missed school days and cancelled activities

• Comprehensive self-care toolkit for independent management