Prenatal Health
Establishing healthy family habits begins before birth. We prepare expectant parents for infant feeding, sleep foundations, and home routines that support optimal maternal and newborn health.
An estimated 80% of maternal mortality and morbidity is considered preventable with access to pre-natal care [AHA]
Symptoms & challenges addressed
• Confusion about prenatal supplement selection
• Pregnancy nutrition and meal planning concerns
• Sleep disturbances and stress management during pregnancy
• Newborn care preparation and anxiety
Our unique approach
• Personalized prenatal nutrition assessment and supplement protocol
• Prenatal-safe yoga and breathwork instruction
• Evidence-based newborn sleep foundations and feeding guidance
Who you may work with
Benefits & outcomes
• Confident, evidence-based prenatal nutrition plan
• Improved sleep quality during late pregnancy
• Enhanced preparation for newborn feeding and sleep routines
FAQs
Our Certified Sleep Coach provides evidence-based guidance on establishing healthy sleep foundations for your newborn.
Yes. With appropriate modifications and guidance, movement and exercise are safe and beneficial throughout most pregnancies.