Prenatal Health
Establishing healthy family habits begins before birth. We prepare expectant parents for infant feeding, sleep foundations, and home routines that support optimal maternal and newborn health.
Symptoms & challenges addressed
• Confusion about prenatal supplement selection
• Pregnancy nutrition and meal planning concerns
• Sleep disturbances and stress management during pregnancy
• Newborn care preparation and anxiety
Our unique approach
• Personalized prenatal nutrition assessment and supplement protocol
• Prenatal-safe yoga and breathwork instruction
• Evidence-based newborn sleep foundations and feeding guidance
Who you amy work with
Benefits & outcomes
• Confident, evidence-based prenatal nutrition plan
• Improved sleep quality during late pregnancy
• Enhanced preparation for newborn feeding and sleep routines
FAQs
Our Certified Sleep Coach provides evidence-based guidance on establishing healthy sleep foundations for your newborn.
Yes. With appropriate modifications and guidance, movement and exercise are safe and beneficial throughout most pregnancies.