Prenatal Health

Establishing healthy family habits begins before birth. We prepare expectant parents for infant feeding, sleep foundations, and home routines that support optimal maternal and newborn health.

• Confusion about prenatal supplement selection

• Pregnancy nutrition and meal planning concerns

• Sleep disturbances and stress management during pregnancy

• Newborn care preparation and anxiety

• Personalized prenatal nutrition assessment and supplement protocol

• Prenatal-safe yoga and breathwork instruction

• Evidence-based newborn sleep foundations and feeding guidance

• Confident, evidence-based prenatal nutrition plan

• Improved sleep quality during late pregnancy

• Enhanced preparation for newborn feeding and sleep routines