Pediatric Sleep Coaching

Age-specific sleep schedules, environmental optimization, and parent coaching restore healthy sleep patterns for infants, children, and adolescents experiencing a range of sleep challenges.

• Frequent night wakings and difficulty maintaining sleep

• Prolonged bedtime resistance and sleep onset delay

• Early morning wakings • Adolescent insomnia and delayed sleep phase

• Age-appropriate sleep schedule development with comprehensive sleep diary analysis

• Optimization of sleep environment and bedtime routine structure

• Medical screening for sleep-disordered breathing, restless sleep, and other sleep disorders

• Faster sleep onset with reduced night wakings

• Sleep routines optimized to your family's values and goals

• Improved daytime mood, focus, and energy for the entire family