Pediatric Sleep Coaching
Age-specific sleep schedules, environmental optimization, and parent coaching restore healthy sleep patterns for infants, children, and adolescents experiencing a range of sleep challenges.
Symptoms & challenges addressed
• Frequent night wakings and difficulty maintaining sleep
• Prolonged bedtime resistance and sleep onset delay
• Early morning wakings • Adolescent insomnia and delayed sleep phase
Our unique approach
• Age-appropriate sleep schedule development with comprehensive sleep diary analysis
• Optimization of sleep environment and bedtime routine structure
• Medical screening for sleep-disordered breathing, restless sleep, and other sleep disorders
Who you amy work with
Benefits & outcomes
• Faster sleep onset with reduced night wakings
• Sleep routines optimized to your family's values and goals
• Improved daytime mood, focus, and energy for the entire family
FAQs
Depends on their age. We will adjust our sleep plan to match your child's age, nutritional needs, and your family's feeding goals.
We offer multiple evidence-based approaches tailored to your family's values and comfort level. The specific method is a family choice.
We will adapt the sleep plan to accommodate room-sharing and minimize disruption to siblings.