Lauren McNeill

RD, MPH
Registered Dietitian
I believe nourishing your family shouldn’t feel overwhelming. My goal is to help families feel confident that their kids are thriving with simple, delicious meals that fit seamlessly into everyday life.

Lauren McNeill is a plant-focused registered dietitian and cookbook author of The Simple Vegan Kitchen. She holds a Master's of Public Health in Nutrition with a specialization in women's health. Lauren is passionate about helping families by sharing easy and approachable plant-focused recipes that are nourishing while still being delicious.

Background & qualifications

  • RD - Nova Scotia Health Authority
  • MPH, Nutrition & Dietetics - University of Toronto
  • BASc, Nutrition - University of Guelph

Experience & areas of focus

Lauren, Founder of Tasting to Thrive, specializes in translating evidence based plant-forward recommendations into approachable, everyday meals for families. Her areas of focus include:

  • Pediatric and family nutrition counseling
  • Nutrient optimization (protein, iron, B12, omega-3s, calcium, vitamin D)
  • Meal planning and recipe development for busy families
  • Combating misinformation and myths about vegan/vegetarian eating

Approach to care

Lauren emphasizes adding nourishing foods over restriction. Her philosophy centers on simple, accessible meals that taste good, fit into daily life, and support long-term health. Through one-on-one counseling, online programs, and practical resources, she helps families feel confident that their children are meeting nutritional needs while enjoying a variety of plant-forward foods.

Associations, media, publications