Yoga & Mindfulness for Anxiety - 6 week series

Expert-led live online workshop series designed to help children and teens manage anxiety through yoga, mindfulness and evidence based self care tools. Each session features a breathwork, movement, and Q&A component. Explore weekly themes around managing emotions, grounding techniques, coping strategies and creating a personalized anxiety toolkit. Registration: https://zoom.us/meeting/register/AGWlGD8-TKWRzlPXzXweig | Payment https://square.link/u/5j6EcINT